Ayurveda Workshop | Pranayama + Tea

Join us for a nourishing donation-based Ayurvedic pranayama breathwork series focused on balancing Vata, Pitta, and Kapha. Through intentional breathing, elemental awareness, and seasonal wisdom, these classical practices support the nervous system, pranic flow, and overall sense of balance.

Each week, we’ll explore 2-3 breathwork practices of the complete package of eight foundational pranayama techniques that can be practiced together or individually, so you can choose what best supports your body and energy in the moment. We’ll also look at how the elements show up in each dosha, helping you recognize imbalance and use breath as a simple, effective medicine.
Aubrey of Heart and Soul Farm, thoughtfully crafted herbal tea blends designed to gently support the dosha we’re working with - adding warmth, grounding, and seasonal nourishment to the experience.

Whether you are new to Ayurveda or deepening an existing practice, you are warmly welcome. Come as you are, breathe with intention, and reconnect to balance, clarity, and inner resilience.

While you will receive the benefits of knowing all 8 breathwork practices to balance your constitution of Kapha, Vata, Pitta in this three week series - you will find benefits from attending one or all three sessions.

Sunday January 11, 9-10am

Sunday January 18, 9-10am

Sunday January 25, 9-10am

Location: MURANA Mercantile 601 Main St. Lafayette, IN