Ayurveda Workshop | Pranayama + Yoga

As the seasons shift, we are reminded of the importance of grounding, gathering, and tending to ourselves. Ayurveda teaches us that balance is found in the simplest of practices - breath, movement, nourishment, and connection.

I’d love to invite you to Bindery Studios this Friday & Saturday for an intimate weekend of Ayurvedic wisdom, tea, and reflection.

Friday, Feb 21 | 6:30 – 8:30 PM – Ayurveda + Chai (Donation-Based)
A heartfelt discussion on how to balance our unique doshas with Ayurvedic wisdom -daily rituals, diet, movement, and breathwork while sharing a cup of traditional Ayurvedic chai. 

Saturday, Feb 22 | 8:30 – 9:30 AM – Tea Ceremony ($20, limited spaces)
A meditative gathering honoring the connection between tea, nature, and Self.

Saturday, 10 – 12:15 PM – Pranayama, Asana & Sound Bowls (Donation-Based)
A breathwork workshop featuring “The Package of 8” as taught by Dr. Vasant Lad at The Ayurvedic Institute, followed by light movement and sound healing.

Saturday, 12:30 – 2 PM – Open House & Final Sale (40% off Murana products)

If you’re seeking warmth, stillness, or simply a place to be, you belong here. 💛